SOf Nutrition

Nutrition to support your training, recovery and overall health

This site exists to help personnel make practical, evidence-based nutrition decisions that support:

Tactical performance nutrition refers to planning and adjusting nutrition to support performance in real life

Click the buttons below to explore tools, education, and personalized guidance built around what matters most to you.

help shape future content by completing the Nutrition and Brain Health survey.

Calculate your macros

work one-on-one with a nutrition expert

learn the science behind fueling and metabolism