About

Nutrition consultations are tailored to optimize your physical performance, mental acuity, and overall health. 

With in-depth assessments and personalized guidance, work closely with nutritionist, Dr. Kat Sweatt, to develop customized nutrition plans that align with your specific needs and objectives.

Nutrition consults provide sound nutrition knowledge and help you dial in:

• macronutrient needs

• meal design 

• meal prepping/planning

• body composition 

• sleep

• mental sharpness

• improve energy and more

You’s received a detailed and personalized nutrition plan and follow-up check-in meetings as needed.